Unlock the Joy! Healing, Yoga, and Meditation with Shakta Kaur
@ Heaven Gallery
1550 N. Milwaukee Ave. #2, Chicago, IL 60622
Opening Friday, December 8th, from 6:30PM - 7:45PM
How do you access the joy, happiness and serenity inside of you?
How do you heal from the grief, depression and traumas of life?
What can you do to feel better and grab the joy that is your birthright?
Come spend some time with Shakta in a class especially designed to help you:
–breathe your way into a better state of mind
–move your body to change your mood
–let your thoughts float away on the vibrations of the gong and
–meditate to relieve the pressure and Unlock the Joy!
Shakta Kaur opened Kundalini Yoga in the Loop (KYL) in downtown Chicago in 2003. Since then she’s shared yogic tools and techniques that have helped people of all ages and walks of life feel better. Shakta offers both virtual and in-person classes & workshops, one-on-one sessions, walking meditation and advanced Yoga & Meditation Teacher Training courses.
www.Shaktakaur.com or info@shaktakaur.com
Suitable for all ages, genders and body types. Beginners welcome.
Please bring your own yoga mat/blanket. If needed, please also bring a small pillow (or meditation cushion) to make it easier to sit on the floor.
$20 Suggested Donation
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Tags: Chicago, Heaven Gallery, Shakta Kaur, Unlock the Joy! Healing Yoga and Meditation with Shakta Kaur, West Town
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